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Saturday, December 15, 2012

How To Gain Height In Two Weeks


How To get taller in 2 weeks? This is the question a lot of people are asking and there is no simple answer to this but by followig these steps outlined here you can gain height fast. Read on to find out how you can grow taller and gain height.


How To Gain Height In Two Weeks By Sleeping Properly
Sleep properly.

A lack of proper sleep is the number one reason people do not grow properly. It is bad enough not eating or exercising properly but consider this..

If you exercise really hard eat properly then stay up watching TV to 1AM how is your body going to grow. In fact you will slow your growth down further as your body is unable to recover and rest properly!



how to gain height in two weeks by eating properly

Eat Well!

This does not mean eating donuts and Fast food! Eating a diet full of votamis , proteins and mineral will put you on the road to growth and if you start this today you will find out the answer to how to get taller in two weeks.

Start off by eating plenty of lean meat, unprocessed meat, fish, drinking low fat milk and eating eggs. Cut out coffee, tea drinks and foods that contain plenty of sugar and drink plenty of water to help your body break down the foods you consume and  get rid of the junk you do not need.

Food is what feeds the furnace your body needs to grow but what is the point of eating all this food if it is not going anywhere? The answer is to use this food to show you how to get taller in two weeks  through exercise. Not any old exercise though.


How To Gain Height In Two Weeks With Exercise
Taking time to exercise every day is very important. If you have access to a swimming pool or can afford to go swimming every day this is what you need to do.

this by itself is not enough though and there are other exercises you can use to increase your growth and your height to what you want to achieve.

There are plenty of stretching and cardio exercises you can use as well to help you to grow and gain height quickly. There is no need to go out and spend hundred of dollars on pills that do not work when you can get the same results through exercise.

There are some programs that show you how to get taller in two weeks by doing the right exercise and eating the right food. The sleep part is up to you and by doing this you can be sure to get the maximum from your height that is possible .

How To Get Taller Naturally


How to get taller naturally?  I was asking this question to everybody, every doctor, and every website, I still remember how desperate I was.
BTW, I am Steve and till the age of 28, my height was 5 feet 3 inches.
I used to feel very inferior powerless. I was very frustrated and was searching for the secret to how to grow taller naturally, at that time I thought that popping pills or those foot massagers are the answer.
Remember those acupressure insoles which have those pointed things inside them.

From far away promises like affecting pituitary gland to release growth hormone really looked impressive but after trying them for months all I was left with painful blisters on my feet and absolutely no height gain.

Can you believe that?

Well I did.

Nothing seemed to work for me I was the same short heighted person. Practically I almost gave up an year back. I was just about to accept my life and height as a looser. But something inside me knew that there must be an answer to this problem.

But I could not find it. Whenever I was out, my colleagues and friends made fun of me, and sometime they did in front of me.
My friends dominated me, they used to call me by nicknames, I am terrified to even think about that time.
Finally I found the answer to How to get taller naturally Here

Finally one day I stumbled upon the secret, something inside me said that it is something different than everything else out there. I was so excited I can’t tell you, I was ready to implement the secret that very second, and I am glad did!
I did follow every bit of How to get taller fast Program, because I felt that this is the last chance god has given me, on the other hand I had nothing to lose. I followed it in very detail.
I measured after 2 weeks, and to my surprise I had grown 1/2 inch. I was so charged up I could have lifted 500 lb barbell with one hand tied behind (just kidding). At that very moment I understood that this was something for real and I have to follow it for full 8 weeks.
I didn’t measure till full 8 weeks were over, though everybody including my best friend was commenting about my height.

After full 8 weeks of following the program in very detail, I measured myself and I had tears in my eyes. Yes tears! I felt like a child, for the very first time I felt that god loves me! I had grown 3 inches.
I am now 5 feet 6 inches tall and continuously following the program, I know for most people 5 feet 6 inch is not tall at all but for me it is.

Imagine if you are 5 feet 7 inches tall than how adding 3 inches to your height will affect your life?
Will it bring a perfect relationship, confidence, satisfaction or anything else?
For me happiness of that moment is something that I can’t explain, how much change now I feel in my life.

My life after discovering the answer

Discovering the answer to this single question: How to get taller naturally has changed my life already. I feel like a winner, I am more confident and can face anything but the most important thing is.
I am much HAPPIER! I understand that I can never ever become 6 feet tall. But I am okay with it, and the change I have experienced has already made me a better and a stronger person.
Imagine how it will feel to add 3 inches or even 4 inches to your height, how confident you will feel.

How to look taller


By cleverly organizing the visual elements of clothes, you can manipulate the way your body is perceived and make yourself look taller. To beat up your height disadvantages when you are on a job interview or a romantic date, follow these tips:

Hair style In order to look taller, a hairstyle should be thin at the sides and higher up top, which can make you appear as much as an inch taller. Do not have any wide hairstyle.

Clothes

- Avoid clothes with horizontal lines or clothes with a tartan or checked pattern. Avoid cuffs that make your legs appear shorter.

- Vertical lines or stripping make a person appear thinner, and thinness in turn gives impression of more height and makes you look tall.

- Wear shoes that will make you look taller. If you are a female, this should be easy since you can find a lot of shoes with 2 or 3 inches' heels. For males, wear shoes with thick soles to add more height.

- Avoid clothes that are made from heavy and bulky fabric. They add width and hence shorten the image visually.

- Wear cuffless pants to make the legs look longer and hence making you look taller.

-Wear a coat or jacket that is of the correct length. They should end where the buttocks meet the legs.

about the author: Visit www.growtallernow.com for more info that will help you grow taller by increasing your height naturally!

Grow taller even when you are sleeping


It is during deep sleep that growth hormone does its job to thickening and lengthening your bones to make you grow taller. So appropriate sleeping time (not the longer, the better) and correct sleeping posture is very important for you to grow taller.

Sleep is defined as a natural periodic state of rest for the mind and body, in which the eyes usually close and consciousness is completely or partially lost. Hence, that there is a decrease in bodily movement and responsiveness to external stimuli.

During deep sleep, growth hormone produced by your pituitary gland is released into your blood stream. It travels through your body and causes the thickening and lengthening of your bones which can help increase your height. Therefore, you should achieve "deep level" sleep on a daily basis in order to coordinate your exercise efforts and proper diet to increase your chances of growing taller.

Different Methods To Grow Taller


As a growing child I was scared that I would be as short as my mom," recollects my uncle who is more than 6 inches. " I used to do pull-ups on the nearby tree and do a lot of stretching exercises at least for an hour to get rid of those satirical looks". To be tall is every growing child's desire. Follow these tips to help your child to grow tall.


Interesting facts

    * The myth that shorter parents always have shorter children is wrong as the recent survey states that 95% of all the tall people in this world have shorter parents.
    * Your height can improve by just disregarding some of the foods you eat.
    * You can gain extra inches regardless of age. Women can grow upto the age of 25 and men upto the age of 27-30 with certain exercises, physical activities and right diet.

Different methods

    * Practice exercises like stretching, yoga, swimming and pull-ups. Stretching exercises can add up to three inches of height permanently.
    * Play basketball for at least one hour in the evening.
    * Most companies that sell different kinds of supplements to increase height make a point to add the statement 'use the power of imagination'. This technique helps if used in right manner. Stand in front of the mirror and imagine yourself as if you are already as tall as you desire. This will build a pattern in your subconscious mind and your body will flow.
    * Shoes or footwear like 'Walk Tall Shoe' also have proven to be helpful. This product stimulates the nerve point of your sole to grow taller.

    * Amino acids help produce growth hormones, some of them, with proper exercises, may be taken to increase your growth. Some of them are also good for boosting immunity, protecting the liver, fighting cancer, and helping rebuild body tissue after surgery or trauma. However follow these prescriptions with the supervision of qualified doctors.
    * Develop good posture. Do not sit or walk with a hunchback.
    * Many due to the risk of infections do not follow limb surgery to enhance height. The surgical procedure requires either internal or external rods placed inside the limbs, which have to be adjusted periodically. This procedure is currently being performed for cosmetic reasons outside of the United States.



Dress Well to look Taller


It is common knowledge that a person who dresses wisely can appear taller than he really is. Here are a few tips:

- Choose dark and uniform colours. The cloth can have soft vertical lines (pin stripe) and avoid plaids or square designs.

- A suit, matching jacket and pants, of the same colour also make you look taller.

- Wear trousers that are long and narrow and without cuffs.

- Adopt the slimmer, elegant style of a vest and tie…

Don’t neglect the way you dress. Clothing is a reflection of your personality. Dress in an intelligent, sober and harmonious manner. It is always pleasant to look at an elegantly dressed person.


How nice it is to see men and women who look good and stand tall. How good it is to admire the imposing presence of Olympic Champions, to see how dignified and elegant they look as they climb onto the winners podium.

Before going on to the next chapter, I invite you to reflect a few moments longer on the real advantages that good posture gives you and your friends.

Feeling good is a matter of health. It is also the adoption of wise habits once you have given and idea serious and repeated thought.


Whether you stand, walk, sit or sleep maintain GOOD POSTURE.  Do the same at work or at school, where you spend most of your time.<br /><br />Stand tall all the time.  I know that it requires effort; but I also know that in time you will greatly appreciate the benefits of good posture.

4 Ways To Increase Height

A person's height is determined by how our genes interact with the environment. If you live in a healthy way, you will achieve your greatest potential height. The most important things you can do are to get plenty of sleep, exercise regularly, eat a well-balanced diet, and avoid alcohol and drugs.

Your body will continue to get taller until the growth plates on your bones close. People stop growing at different ages. You might stop growing in your mid teens. Or you might continue growing into your
twenties. How tall you get is mainly determined by how long your long bones are.

If you believe you are not as tall as you should be, you might have have an absence of a growth hormone. Your doctor can run tests to find out if you lack this hormone. It's quite possible! I've found that
some symptoms of this loss of growth hormone include arthritis and a severe changing of your facial features.

An article written by Oregon State University researchers states, "For persons with a documented absence of growth hormone, administration of this hormone can help them to acheive 'normal' stature, but this is
indicated only for persons clearly way below normal growth curves and a documented (by lab tests) deficiency. Growth hormone given after bones have stopped growing (for example at 22) would be more likely to induce acromegaly. This is a disease seen in persons that secrete too much growth hormone. The symptoms are significant corsening of facial features, hyperplasia of joints and severe arthritis."

If your doctor finds that your bones are abnormally short, this can be corrected through a process called articial stretching. Your bones will be broken and the bone parts will be attached piece by piece to
steel rods that can increase the length of your bones, and thus, make you taller. This is said to have a high success rate but is painful.


Some doctors are against limb lengthening. This web site sponsored by Georgetown University, writes, "WHY SOME DOCTORS ARE AGAINST LIMB LENGTHENING: There are many reasons for this. One is prejudice against medical procedures from other countries. I'm not kidding. One doctor
told me "they" didn't believe in anything from "foreign countries".

To make things worse limb lengthening came from the former Soviet Union, remember the cold war thing? Add to this the arrogance that American medicine is superior because it's American. When the Ilizarov Method was first discovered there was some excitement and doctors quickly began trying the procedure in the 1960's without extensive training in the method. When they didn't get the results they wanted, American
doctors seemed to give up on the technique and decided it didn't work.

Limb lengthening is a difficult and complicated procedure and when done by an unskilled doctor or untrained in the procedure or in how to deal with the complications, the results can be disastrous. Some doctors are too arrogant, full of pride, or jealous to admit that another doctor can help their patient and they can't.

Doctors are human after all but, unfortunately, a few tend to think they are more superior than the average human. Some doctors may be prejudiced against the procedure. Another reason is they may believe that you or the child's particular case may have complications that the doctor can't surgically repair and if he can't fix it then it can't be fixed, right? They may also be too skeptical or unsure of the limb lengthening procedure that they won't refer the patient to a doctor experienced in limb lengthening.

One important reason may be you as a parent or the patient. Many doctors will follow your lead in how you are dealing with the situation. It can depend on you. If you are demanding to know all of your options they will give you that, some will do so reluctantly. If you seem upset and can't deal with the situation, they will offer you the quickest and easiest solution possible. For example, in an unrelated situation, a doctor was giving a young boy who had very severe mental retardation a stronger dosage of seizure medication than was needed in order to keep him heavily sedated.


The boys' mother was complaining to the doctor that she could never keep him awake. He finally told her that he was giving the child more medication than was necessary to keep him sedated because some parents wanted their child kept quiet and asleep. He assumed it would be easier on her if her child was kept sedated and that she would want it that way as well. By the way, judging by her raised voice, he assumed wrong. Doctors not only consider the patients needs, they, also, consider the family's needs as well and they sometimes make assumptions. The point is they could be following your lead on deciding what treatment they will offer.

Not all doctors are bad, like not all mechanics are bad. Some do wonderful work, care about the job and try to do what's best for the individual. Some try to get as much money as they can from you and fix it where you have to return again and again. Some simply do mediocre work because they don't really care about the job or you, and yes, some are bad and shouldn't be in business."


Another typical treatment is the prescription of a growth hormone. According to WebMD, a respected medical web site, a hormone "is a substance released by an organ or tissue that controls the activity of
organs or cells in another part of the body."

Further, WebMD, writes, "Test Overview. Human growth hormone (GH) is produced by the pituitary gland. It is essential for growth and plays an important role in how the body uses food for energy (a process
called metabolism). The amount of GH in the blood changes throughout the day and is affected by exercise, sleep, emotional stress, and diet.

Too much GH during childhood can result in excessive growth (gigantism). Too little GH during childhood can inhibit growth (dwarfism). However, gigantism and dwarfism can be treated if discovered early.

In adults, excess GH is usually caused by a noncancerous tumor of the pituitary gland called an adenoma. Excess GH can lead to an abnormal bony enlargement of the face, jaw, hands, and feet (acromegaly).

Growth hormone can cause the release of other substances (factors) that affect growth. One of these is insulin-like growth factor 1 (IGF-1). When the GH level is abnormally high, the IGF-1 level is
usually high as well. A test for IGF-1 may be done to confirm high GH levels.

See an illustration of the pituitary gland. This test is done on a blood sample taken from a vein. Two blood
samples (taken 1 day apart) may be collected.

Why It Is Done

A test for growth hormone (GH) is done to: Determine whether a child whose growth is abnormal has dwarfism or gigantism. Help determine whether an adult has acromegaly, a condition usually caused by a GH-secreting tumor of the pituitary gland (called an adenoma). Monitor treatment that involves use of GH.

How to Prepare

Fast and limit your physical activity for 12 hours prior to a test for growth hormone (GH). Since physical activity can interfere with GH test results, you may be asked to lie down and relax in a quiet room
for 30 minutes before your blood is drawn.

Certain medications can interfere with GH test results, such as corticosteroids and estrogen (including birth control pills). Your doctor may instruct you to stop taking these medications prior to this test. Talk to your doctor about whether these medications need to be stopped prior to the test.

Recent diagnostic imaging procedures using a radioactive tracer (such as a thyroid scan or bone scan) can interfere with GH test results. Inform your doctor if you have recently undergone any test that used a
radioactive tracer.

How It Is Done

Because the blood levels of growth hormone (GH) can change quickly, more than one blood sample may be taken on different days. The person drawing blood will wrap an elastic band around your upper arm to temporarily stop the flow of blood through the veins of your arm. This makes it easier to put the needle into a vein properly because the veins below the band get larger and do not collapse easily.

The site where the needle will be inserted is cleaned with alcohol, and then the needle is inserted into the vein. More than one needle stick may be needed if the needle does not get placed correctly or if the vein cannot supply enough blood.

When the needle is properly placed in the vein, a collection tube will be attached to the needle. Blood will flow into the collection tube. Sometimes more than one tube of blood is collected.

When enough blood has been collected, the band around your arm will be removed. A gauze pad or cotton ball is placed over the puncture site as the needle is withdrawn. Pressure is applied to the puncture site
for several minutes and then a small bandage is often placed over it.

How It Feels

You may feel nothing at all from the needle puncture, or you may feel a brief sting or pinch as the needle goes through the skin. Some people feel a stinging pain while the needle is in the vein. However, many people do not feel any pain (or have only minor discomfort) once the needle is positioned in the vein. The amount of pain you feel depends on the skill of the person drawing the blood, the condition of your veins, and your sensitivity to pain.

Risks

There is very little risk of complications from having blood drawn from a vein. You may develop a small bruise at the puncture site. You can reduce the risk of bruising by keeping pressure on the site for
several minutes after the needle is withdrawn.

Rarely, the vein may become inflamed (phlebitis) after the blood sample is taken. Phlebitis is usually treated with a warm compress applied several times daily.

Continued bleeding can be a problem for people with bleeding disorders. Aspirin, warfarin (Coumadin), and other blood-thinning medications can also make bleeding more likely. If you have bleeding or clotting problems, or if you take blood-thinning medication, tell the person before your blood is drawn.

12 Basic Tips For Healthy Nutrition That Will Increase Your Height



Grow Taller Tip 1 Eat at regular hours.

Grow Taller Tip 2 Don't skip any meal

Grow Taller Tip 3 Don't forget to eat breakfast. Always start the day with a well-rounded meal.

Grow Taller Tip 4 Take the time to taste and to chew your food well.

Grow Taller Tip 5 Vary your menu.

Grow Taller Tip 6 Avoid pastries, sweets, crisps, soda drinks -anything that has little or no nutritious value.

Grow Taller Tip 7 Beware of salt consumption. It can cause hypertension.

Grow Taller Tip 8 Eat a lot of raw vegetables and fresh juice. Choose whole wheat bread.

Grow Taller Tip 9 Drink six (6) to eight (8) glasses of water or vegetable juice or sugar-free juice per day.

Grow Taller Tip 10 You should also drink milk.

Grow Taller Tip 11 Eat good quality food supplements every day.

Grow Taller Tip 12 After each meal you should rest. Don't start to work or exercise right after.

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